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Meet Sarah
Functional Medicine Certified Health Coach
Hi! I'm Sarah Gold and I'm a passionate advocate for holistic health and wellness. While I have had a longstanding interest in health, plant based nutrition and weight loss, I decided to take it to the next level and in August 2024 completed my training at the Functional Medicine Coaching Academy, becoming a Functional Medicine Certified Health Coach.
As someone who has struggled with weight loss and weight maintenance, emotional eating, negative self-talk and poor body image, I am uniquely qualified...
Working with Sarah has been a life-changing experience. From the very first session, I felt her genuine compassion and dedication to helping me succeed. Her coaching style is so supportive—there’s no judgment, just encouragement to take small, meaningful steps toward my goals.
- Emily R.
Sarah creates a safe, welcoming atmosphere where I felt completely comfortable sharing my challenges. She helped me uncover the root causes of my habits and gave me the tools to make changes that actually stick. I never felt pressured or overwhelmed, just guided with kindness and expertise.
- Maria K.
Sarah’s coaching feels so personal, like it’s truly designed just for me. She helped me see my challenges in a completely new light, shifting my mindset from feeling stuck to feeling empowered. Working with her didn’t just change my habits—it changed how I see myself, and that’s been the biggest transformation of all.
- Tracey M.
The Nourish and Thrive Feed
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